Coach Education Resources
Muscles are important, but stiff tendons are the secret ingredient for high-speed performance
Muscles are remarkably powerful… but have have a major performance issue: they can’t produce much force when they’re shortening at high speed. So how is it that we can move so quickly?
Hamstring Injury Prevention - Theory and Exercises
Hamstring injuries are one of the most common causes of injury for Track and Field athletes. As coaches, there are a number of different methods we can implement into the training program to reduce the likelihood of injury occurring.
This article will have a look at the evidence and share effective exercises, which you can incorporate into your training.
Strength Training for Sport
Former Head Track and Field Coach of the Australian Institute of Sport, Kelvin Giles, shares his thoughts on strength training for athletes.